This book deals with Passai-dai and Kusanku-dai Kata. Both Kata will be reviewed systematically concerning the individual techniques, subsequently; each Kata will be shown with examples of its practical use for self-defence purposes.
- Karate as a complete art
- Interpretation of Hikite
- When to use Hikite?
- Generate a powerful punch
- How to perform Ryoken Koshi Kamae - Three methods
- How to practice the "rotating grasping movement"
- Passai-dai - Bunkai
- Kusanku-dai - Bunkai