Physically and mentally. Body and mind.
Eg. Injuries, injury prevention, Mental exercises, etc.
Many people make a big deal out of breathing, however, breathing is one of the first things you do when you are born! Breathe in, breathe out, that’s as simple as it can be said, and thus ends this article. Just kidding 😉 Or am I? The focus on breathing is not only about health, Read More ...
This article delves into a crucial aspect of martial arts, particularly in Karate – the potential risks associated with overstretching your elbow and knee joints during punching and kicking movements. I will explore the importance of proper technique execution and the significance of controlled muscle contractions to prevent injuries and optimize your performance. Whether you Read More ...
