Work out, exercises and tips.
Body Conditioning in Okinawan Martial Arts. Okinawan martial arts are renowned for their comprehensive approach to training, which encompasses not only technique and strategy but also physical conditioning. A crucial aspect of this conditioning is the practice of “kitae,” a term that refers to specific exercises aimed at strengthening and toughening different parts of the Read More ...
Are you doing strength training alongside your Karate? If not, then maybe you should consider it. Strength training is essential for your development within Karate. The purpose of strength training is to build muscle mass around the joints so that they are protected and more stable during Karate training. Strength training can protect your joints Read More ...
Nami-gaeshi literally translates into “wave return”, a more understandable description is “returning wave”. The name of the technique refers to the movement which the leg performs. The leg movement resembles an ocean wave, rolling out and back onto the shore. Nami-gaeshi is widely used in the Naihanchi series but is also found in other Katas. Read More ...
