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This book deals with Passai-dai and Kusanku-dai Kata. Both Kata will be reviewed systematically concerning the individual techniques, subsequently; each Kata will be shown with examples of its practical use for self-defence purposes.

Contains: Karate as a complete art – Interpretation of Hikite – When to use Hikite? – Generate a powerful punch – How to perform Ryoken Koshi Kamae (Three methods) – How to practice the “rotating grasping movement” – Passai-dai (form and bunkai) – Kusanku-dai (form and bunkai) << Books >>

This book deals with the three Naihanchi Kata. All three Kata will be reviewed systematically concerning the individual techniques, subsequently; each Kata will be shown with examples for its practical use for self-defence purposes.

Amazon.com: Okinawan Karate: Practical applications of the Naihanchi Kata

Saxo.dk: Okinawan Karate: Practical applications of the Naihanchi Kata

This book deals with the five Pinan Kata created by Itosu Anko. All five Kata will be reviewed systematically concerning the individual techniques, subsequently; each Kata will be shown with examples for its practical use for self-defence purposes.

Amazon.com: Okinawan Karate: Practical applications of the Pinan Kata

Saxo.dk: Okinawan Karate: Practical applications of the Pinan Kata