The History of Wanshu

Wanshu, a Kata practiced in many martial arts styles, is a great Kata, with a ...

Shin Gi Tai

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The Essence of Shin Gi Tai. In Japanese martial arts, a profound concept stands as ...

The Importance of Okinawan Martial Arts Heritage

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When it comes to martial arts, Okinawa is a name that echoes with respect and ...

Tracing the Story of Karate

The main styles of Karate. Preceding this article, you will find three articles that offer ...

Tiě Shā Zhǎng (Iron Palm Training)

In traditional Chinese martial arts, Tiě Shā Zhǎng (鐵沙掌, 鐵砂掌, or 鐵絲掌), also known as ...

Makiwara – The punching Board of Karate

The Striking Post, a Symbol of Tradition and Strength in Okinawan Martial Arts. The Makiwara ...

Your Ultimate Motivation Guide

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Have you ever experienced that feeling of being completely burned out and wondering how to ...

Muscle memory

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Unleashing the Power of Muscle Memory in Karate. The Science Behind Effortless Execution. Have you ...

Muchimi

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First of all, let's understand the translation of Muchimi. It comes from the word "mochi" ...

Ryukyuan Caste System

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Hierarchy in the Ryukyu Kingdom - A Complex Caste System. The Ryukyu Kingdom, a historical ...