Makiwara – The punching Board of Karate
The Striking Post, a Symbol of Tradition and Strength in Okinawan Martial Arts. The Makiwara ...
Your Ultimate Motivation Guide
Have you ever experienced that feeling of being completely burned out and wondering how to ...
Muscle memory
Unleashing the Power of Muscle Memory in Karate. The Science Behind Effortless Execution. Have you ...
Ryukyuan Caste System
Hierarchy in the Ryukyu Kingdom - A Complex Caste System. The Ryukyu Kingdom, a historical ...
The 36 Clans of the Min-People
The families from Min, known as the 36 families from Min (閩人三十六姓), were sent to ...
McDojo Phenomenon
Unveiling the World of Dubious Martial Arts Studios: The McDojo Phenomenon. In the realm of ...
Best Karate Books
This is my curated selection of the finest karate books, carefully chosen from my perspective ...
Meniscus injury
A meniscus injury refers to damage or tears in the meniscus, which is a C-shaped ...