Many people make a big deal out of breathing, however, breathing is one of the first things you do when you are born! Breathe in, breathe out, that’s as simple as it can be said, and thus ends this article. Just kidding 😉 Or am I? The focus on breathing is not only about health, Read More …
Kihon means basic technique; here we practice the basic techniques repeatedly. In addition to the technical aspects such as punches, blocks, and kicks, proper posture, balance, and breathing are also trained. As the popularity of Karate grew, especially after Karate reached Japan, Kihon became an integral part of daily training. Of course, training of the Read More …
