Building strong and powerful legs is crucial for martial artists. Stronger stances, better kicking power, and improved movement control are all benefits of developing powerful legs. This guide introduces four effective dumbbell exercises specifically designed to improve leg strength, balance, and stability. Deadlift. Bend at the knees and hips until the weights touch the floor, […]
Written by Gert Corfitzen Jürgensen
Effective combat strategy in martial arts requires a combination of observation, timing, and tactical execution. Understanding how to read your opponent and control the fight’s pace is essential. The following sections outline key strategies that can improve your overall fighting effectiveness. How to Read Your Opponent’s Movements Observing your opponent closely can reveal patterns in […]
Written by Gert Corfitzen Jürgensen
Exploring the Interconnection Between Shorin and Shorei in Okinawan Martial Arts Introduction Okinawan martial arts are renowned for their depth, diversity, and philosophical foundations. Central to these traditions are the concepts of Shorin and Shorei, which represent different yet interconnected aspects of martial practice. Understanding these concepts is significant, as they reflect the duality of […]
Written by Gert Corfitzen Jürgensen
Located within Tomari Fishing Port in Naha City, Tomari Iyumachi is a vibrant market offering freshly caught seafood. Established in May 2005 with the aim of promoting Okinawan marine products, the market features several fresh fish shops selling seafood caught that day. Iyumachi “Iyu” means fish in Okinawan dialect, and “machi” means market. The facility […]
Written by Gert Corfitzen Jürgensen
Kata forms the very foundation of karate practice. This also goes for Goju-Ryu, where kata plays a vital role as a foundational element. Kata offers a window into the past, revealing the wisdom of generations. From its origins to its significance in the present day, kata embodies the essence of martial arts philosophy. In this […]
Written by Gert Corfitzen Jürgensen
The term “Motobu-Ryū” (本部流) translates to “the style of the Motobu family” in English. The Motobu family has historical significance as part of the old Ryukyuan royal family. Presently, Motobu-Ryū encompasses two distinct styles of karate. Motobu Udundī The first style is called Motobu Udundī (本部御殿手). This style went through a turbulent time. Motobu Udundi […]