Makiwara – The punching Board of Karate

The Striking Post, a Symbol of Tradition and Strength in Okinawan Martial Arts. The Makiwara ...

Your Ultimate Motivation Guide

Have you ever experienced that feeling of being completely burned out and wondering how to ...

Muscle memory

Unleashing the Power of Muscle Memory in Karate. The Science Behind Effortless Execution. Have you ...

Muchimi

First of all, let's understand the translation of Muchimi. It comes from the word "mochi" ...

Ryukyuan Caste System

Hierarchy in the Ryukyu Kingdom - A Complex Caste System. The Ryukyu Kingdom, a historical ...

The 36 Clans of the Min-People

The families from Min, known as the 36 families from Min (閩人三十六姓), were sent to ...

Escrima

The World of Eskrima, Arnis, and Kali. In Filipino martial arts, a trio of terms ...

McDojo Phenomenon

Unveiling the World of Dubious Martial Arts Studios: The McDojo Phenomenon. In the realm of ...

Best Karate Books

This is my curated selection of the finest karate books, carefully chosen from my perspective ...

Meniscus injury

A meniscus injury refers to damage or tears in the meniscus, which is a C-shaped ...