Part of the Okinawan Karate series:
- Practical applications of the Pinan Kata
- Practical applications of the Naihanchi
- Practical applications of Passai-dai & Kusanku-dai
This book deals with the five Pinan Kata created by Itosu Anko. All five Kata will be reviewed systematically concerning the individual techniques, subsequently; each Kata will be shown with examples of its practical use for self-defence purposes.
- Introduction
- Learning the Kata
- Visualization of Kata techniques
- Interpretation of Kata techniques
- The use of force
- Hidden techniques in Kata
- Application of Kata techniques
- Pinan Shodan
- Pinan Shodan - Bunkai
- Pinan Nidan
- Pinan Nidan - Bunkai
- Pinan Sandan
- Pinan Sandan - Bunkai
- Pinan Yondan
- Pinan Yondan - Bunkai
- Pinan Godan
- Pinan Godan - Bunkai
Language: English
