A meniscus injury refers to damage or tears in the meniscus, which is a C-shaped cartilage found in the knee joint. Although karate is not typically associated with a high risk of meniscus injuries compared to sports like football or basketball, it is still possible to sustain such an injury while practicing or competing in […]
Written by Gert Corfitzen Jürgensen
This article delves into a crucial aspect of martial arts, particularly in Karate – the potential risks associated with overstretching your elbow and knee joints during punching and kicking movements. I will explore the importance of proper technique execution and the significance of controlled muscle contractions to prevent injuries and optimize your performance. Whether you […]