Body Conditioning in Okinawan Martial Arts.
Okinawan martial arts are renowned for their comprehensive approach to training, which encompasses not only technique and strategy but also physical conditioning. A crucial aspect of this conditioning is the practice of “Tai Kitae,” a term that refers to specific exercises aimed at strengthening and toughening different parts of the body.
- 体 (tai): This kanji means “body” or “physique.”
- 鍛え (kitae): This kanji means “forging,” “tempering,” or “training.”
So, “Tai Kitae” collectively means “body training” or “physical conditioning,” reflecting activities aimed at strengthening and improving the body’s capabilities through various exercises and training methods.
By the way, the word “kitae” (鍛え) is derived from the verb “kitaeru” (鍛える), which means “to forge,” “to temper,” or “to train” in Japanese. It is commonly used in the context of physical training or conditioning to improve one’s strength, endurance, or skills.
In styles like Uechi-ryu, Goju-ryu, and Shorin-ryu, practitioners engage in various forms of “Tai Kitae” to prepare their bodies for effective martial arts techniques and to cultivate resilience and discipline.
The Four Types of “Tai Kitae”.
In Okinawan Karate, practitioners delve into the practice of four distinct “Tai Kitae” exercises, each targeting a specific area of the body:
Kote Kitae – Forearm Conditioning.
“Kote” translates to “forearm” in Japanese. In “Kote Kitae,” practitioners engage in
