Pressure Points in Martial Arts
What Are Pressure Points? Many people associate pressure points with acupuncture and meridian lines, as ...
The worn-out word Karate
Today, the word "Karate" is thrown around so loosely that it barely means anything anymore ...
Ishidatami Michi (Stone-paved Road)
Ishidatami Michi (石畳道) - Stone-Paved Road in Kinjo-cho, Shuri The Shuri Kinjo-cho Stone-Paved Path is ...
Realistic Self-Defense
How to Adapt Classic Karate Techniques to Realistic Self-Defense Situations Karate, a martial art with ...
Fukushuen Garden
Historical Background Fukushuen Garden was built in 1992 to mark two events: the 70th anniversary ...
Realistic Kihon
Kihon is the foundation of Karate. It builds technique, power, and control. However, if kihon ...
Tetsuhiro Hokama
A Life in Martial Arts While visiting Okinawa, I had the honor of meeting Tetsuhiro ...
Okinawa Karate Kaikan and Museum
The Okinawa Karate Kaikan in Tomigusuku, near Naha Airport, is a large facility dedicated to ...
Okinawa Prefecture Karate Museum and Dojo
The Okinawa Prefecture Karate Museum, founded by Tetsuhiro Hokama (Hanshi 10th Dan), is located in ...
Top Dumbbell Leg exercises for martial artists
Building strong and powerful legs is crucial for martial artists. Stronger stances, better kicking power, ...