Karate styles, take a slice
After 19-20 years of sportskarate, and standardization of Shotokan, I had to acknowledge that Shotokan no longer was an option for me. My personal development in Karate has stopped, and …
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Category: Mindset & Focus
Maximize your health and performance. Uncover techniques for adjusting your mindset, managing stress and fear, and boosting focus.
Ten Precepts of Karate
In October 1908, Anko Itosu (1831-1915) wrote a letter, “Ten Precepts of Karate,” to draw the attention of the Ministry of Education and the Ministry of War in Japan. This …
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Invisible bond – Giri
The invisible bond – The way of life! In Japan, they have a concept called Giri (duty, sense of duty, honor, decency, courtesy) Giri is an invisible thread, a bond …
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Lifestyle Karate
After practicing Karate for many years, it becomes a part of one’s life. Thus, Karate is no longer a physical sports discipline, as it was at the beginning. Karate becomes …
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