How to practice Nami-gaeshi
Nami-gaeshi translates into "wave return", a more understandable description is "returning wave". The name of the technique refers to the movement that the leg performs. The leg movement resembles an ...
Practical Kata Applications
Explore the rich realm of Okinawan kata with these captivating books. They offer comprehensive insights into the execution of the individual techniques within the kata and suggestions for their practical application for self-defense (bunkai), along with a collection of thought-provoking articles. These books provide an essential journey for martial arts enthusiasts into the world of Okinawan kata.
Must Read Articles
Top Dumbbell Leg exercises for martial artists
Building strong and powerful legs is crucial for martial artists. Stronger stances, better kicking power, and improved movement control are all benefits of developing powerful legs. This guide introduces four ...
Ten Precepts of Karate
In October 1908, Anko Itosu (1831-1915) wrote a letter, "Ten Precepts of Karate," to draw the attention of the Ministry of Education and the Ministry of War in Japan. This ...
Invisible bond – Giri
The invisible bond - The way of life! In Japan, they have a concept called Giri (duty, sense of duty, honor, decency, courtesy) Giri is an invisible thread, a bond ...