How to practice Nami-gaeshi
Nami-gaeshi translates into "wave return", a more understandable description is "returning wave". The name of the technique refers to the movement that the leg performs. The leg movement resembles an ...
Practical Kata Applications
Explore the rich realm of Okinawan kata with these captivating books. They offer comprehensive insights into the execution of the individual techniques within the kata and suggestions for their practical application for self-defense (bunkai), along with a collection of thought-provoking articles. These books provide an essential journey for martial arts enthusiasts into the world of Okinawan kata.
Must Read Articles
Kokusai-Dori
Kokusai-Dori (International Street) is the central hub of activity in Naha, Okinawa's capital city. The street is a popular tourist destination that offers a wide range of experiences, from shopping ...
Mēkata, Okinawan Dance
In the world of martial arts, the origins and evolution of various techniques often hold a certain mystique. One such intrigue revolves around the connection between Okinawan dance, known as ...
Pinan or Heian
What should we call the five basic Kata from Itosu? Pinan or Heian? Itosu Ankō, the creator of the Pinan Kata. Itosu was raised in a strict home of the ...