Meniscus injury
A meniscus injury refers to damage or tears in the meniscus, which is a C-shaped cartilage found in the knee joint. Although karate is not typically associated with a high ...
Practical Kata Applications
Explore the rich realm of Okinawan kata with these captivating books. They offer comprehensive insights into the execution of the individual techniques within the kata and suggestions for their practical application for self-defense (bunkai), along with a collection of thought-provoking articles. These books provide an essential journey for martial arts enthusiasts into the world of Okinawan kata.
Must Read Articles
Realistic Self-Defense
How to Adapt Classic Karate Techniques to Realistic Self-Defense Situations Karate, a martial art with deep roots in tradition and discipline, is often associated with its iconic stances, punches, and ...
Chinto
History, Transmission, and Technical Identity of the Classical Okinawan Kata Chinto Chinto is one of the most distinctive and technically demanding kata in Okinawan karate. Its unusual movement patterns, focus ...
Kiai, Kake-goe and Kime, Part 3, Kime
In the following, I will try to clarify what I understand by Kime. There have been a lot of different explanations for Kime over time. One explanation is that one's ...